Sun
Hill Training
- 8kms Easy Run
- 3kms Hill/Flyover Run
Hill Training
- 5kms Easy Run
- 4kms Hill/Flyover Run
Half Marathon Pace Training
- 8kms Easy Run
- 4kms HM Pace Run
- 2kms Easy Run
Half Marathon Pace Training
- 6kms Easy Run
- 6kms HM Pace Run
- 2kms Easy Run
Hill Training
- 10kms Easy Run
- 6kms on Hill/Flyover
Half Marathon Pace Training
- 2kms Easy Run
- 8kms HM Pace Run
Hill Training
- 10kms Easy Run
- 6kms on Hill/Flyover